About Us
Yoga, meditation, and life coaching are all effective ways for you to reach your life goals.
Whether your goal is to create change within or to strengthen your physical self, rOMeo & joule can encourage and support you on your journey with a new perspective.
We Believe...
- Creating long-term life solutions are way more effective than temporary cover-ups
- Self-empowerment allows people to become the change agent in their life
- Rediscovering yourself is necessary to figure out your purpose
Let us help you face life's challenges, which will allow you to create a more authentic life filled with positive energy through life coaching, meditation, and yoga.
Joules & Merchandise
Direction for your practice, love for your mat
In addition to life coaching, yoga, and guided meditation, we also manufacture and sell drishti charms for your yoga mat, which we call joules. A joule is unit that measures an object in motion through energy and heat. What better way to remind you to focus your energy than with a charm at the top of your yoga mat!
Our joules provide yogis of all ability levels a focal point, called a drishti, to help ground and connect you to your mat and your practice.
Yoga Classes
Direction for your body, love for your mind
Ten years ago, when Roberta started her yoga practice, she became enamored with the way in which yoga worked out her body, and worker in her mind and soul. The practice spoke to her in a way that no workout regimen had before. Yoga offered the flexibility in that each day presented itself with a different experience; one day her body received a killer workout, with poses like plank and utkatasana.
The next day, the music and the yoga teacher's words resonated with her making her dig deep in dancer pose to find peace amidst a world of chaos and drama. Yet still another class she found herself among a community of like-minded individuals all hoping to take their yoga off their mat with fundraising projects and travel all across the globe.
No matter where a practice took her, classes always ended with Shavasana, which is when Roberta would travel somewhere in her mind for a few minutes, reflecting on the collaboration the workout provided to her body, mind, and soul. After a few moments, she found herself to be fully relaxed and re-energized. Roberta connected so deeply with the power of yoga, that in December of 2017, she completed a 500-hour Yoga Teacher Training (YTT) program. In her classes, she aims to empower all yogis, whether it's their first or 100th time on their mat.
Roberta is available for...
- One-on-one and group personalized yoga classes
- Community projects
- Teaching substitute yoga classes
Life Coaching & Meditation
Direction for your life, love for yourself
Change is a constant in all of our lives. We empower people to move their lives in the direction that they desire. We believe in the importance of reaching outside of your comfort zone and in exploring the good that everyone can do in their own lives.
In 2018, Roberta was certified as a LivFree Life Coach.
Our life coaching & meditation philosophy follows the "rOMeo" approach
- Realization that change is necessary
- Opportunity to be open to change
- Mindfulness about the change
- Energy should be positive
- Openness to change
At rOMeo & joule, we know that with self-love and positive energy, the power inside of you can rise you above your situation. Let us help you direct you onto your best life's path.
Wheel of Life Assesment
The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. It only takes a minute to complete and it's totally free!
Contact & Directions
We're here to answer any questions you may have!
1 Day Point #17
East Hampton, CT 06424